What to eat, when to eat and what to avoid - sorting out the diet!

Nutritional therapy can help you get on track by helping you understand what foods your body needs, how much of it and what to avoid.  We are not only what we eat but what we absorb and how much are we really absorbing? 

In today's fast producing denatured foods, it may be difficult to assess your nutritional needs.  Knowing what to eat, when to eat and what to avoid and why, can contribute greatly to health and well being.  Knowing which supplements when taken safely and at therapeutic dosages can positively impact poor health, low energy and high stress levels. 

Nutritional therapy can be an essential component in supporting the body's natural healing processes to restore emotional, physical, mental and spiritual harmony and balance.  Good nutritional advice from a qualified therapist can help you optimize your body's metabolic processes and ensure that your diet is providing you with all the micro-nutrients you need.

Taking the right supplements

There are so many supplement companies selling so many variety of products that it is difficult to know what is the best supplement for you at the best price.  Knowing what supplements are appropriate for you and avoiding contra-indications with any prescribed medication ensures their optimal therapeutic benefit.

At Pretty Healthy, we keep abreast of the latest development on nutriceuticals supplemental products to ensure that our clients are getting the right product for their health status.  We also provide a 15% discount via the Natural Dispensary on-line supplement mail order company.


Pretty Healthy can help you get tested at affordable prices.  Diagnostic testing is available some of UK's major laboratories for tests like food sensitivity or intolerances; hair mineral analysis; and hormone profile testing.

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